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Mon Mar 06
Monday Mar 06, 2017
  • Classes
    • 6am
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    • 12pm
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    • 530pm
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    • 8pm

Power Time

Strength

E2M10M

1 Power Clean + 5 Jerks

1 Rope Climb

MetCon

21-15-9 reps for time:

Power Cleans 95/65

Thruster 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach