Tuesday Aug 23, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

PP + TBT

Strength

10min EMOM

1 Push Press (building)
*Your goal is to work to a new 1RM. Start @ a moderately heavy weight and aim to end 5-10# over your existing 1RM
ps. #winallthethings

MetCon

Tabata - 8 Rounds - 20sec work : 10sec rest

Row (Calories)
Rest 1min
Push Press 75/55
Rest 1min
10m Shuttle Sprints (10m = 1rep)
Rest 1min
T2B
Score = total reps