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Thu Jul 26
Thursday Jul 26, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

PR THURSDAY!

Strength

12min to work to 1RM Snatch

 

 

MetCon

20min AMRAP

5 C2B Pull-ups
10 Wall Balls 20/14
5 T2B
10 Wall Balls 20/14

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach