Tuesday Jun 23, 2015
PR Tuesday!!
Strength
HATCH W11D1
BACK SQUAT
1*5 60%
1*3 70%
1*2 80%
1*2 90%
1*1 95%
1*1 103%
FRONT SQUAT
1*5 60%
1*5 70%
1*5 75%
1*5 75%
MetCon
For Time:
30 Pull-ups
30 Push-ups
30 Sit-ups
30 Double Unders
