Monday Feb 04, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

PR under Fatigue?

Competition Class

Strength

Skills&Drills

BARBELL GYMNASTICS

5 Rounds, rest 2min between rounds
15, 12, 9, 6, 3 TnG Snatch
50% (of best UB set) Muscle Ups
Rd1: 95/65, Rd2: 115/75, Rd3: 135/95, Rd4: 155/105, Rd5: 185/125

 

 

MetCon

CLASS

E2M10M

1 Power Clean + 5 Front Squats

On a 20min clock:
12min AMRAP
10 Power Cleans
35 Double Unders
95/65, 135/95, 155/105, 185/125, 205/135, 225/145, 245/155, 265/165
with remaining time . . . .
8min to work to:
1RM Clean