Friday Jul 29, 2016
Pre-AugLong Intervals
Strength
10min EMOM
odds: 1 Jerk (rack)
evens: 6 KB Bent Over Rows
MetCon
2min On, 1min Off
2min of each of the following, followed by 1min of rest.
Row (cals)
Box Jump Overs 24/20
10m Shuttle Sprints (each 10m = 1 rep)
KBS 53/35
