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Sun Apr 30
Sunday Apr 30, 2017
  • Classes
    • 915am
    • 1030am

Pre-Lunch Lunge

Strength

10min EMOM

odds: 3-5 HSPU (work to deficit if poss)
evens: 6 ALT Front Rack Lunges (HAP from floor)

MetCon

10min AMRAP

10 HSPU (or push press)
16 Front Rack Lunges 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach