Even Better Saturday

Competition Class

Strength

Skills&Drills

5min AMRAP
1 Muscle Up
2 Strict HSPU
4 C2B Pull-ups
8 KBS 72/53
Rest 5min
5min AMRAP
2 Muscle Ups
4 HSPU
8 ALT DB Snatch 70/50

MetCon

12min to find:

1RM Front Squat

In Teams of 2:
Row/Bike 100 Cals (1 works, 1 rests)
80 DB Push Press 50/35 (partner hangs)
60 Deadliffts 225/155 (partner holds DB in FR)
80 Pull-ups (1 works, 1 rests)
100 Double Unders (each)