Even Better Saturday

Strength

12min to find:

1RM Front Squat

MetCon

In Teams of 2:

Row/Bike 100 Cals (1 works, 1 rests) 
80 DB Push Press 50/35 (partner hangs) 
60 Deadliffts 225/155 (partner holds DB in FR) 
80 Pull-ups (1 works, 1 rests) 
100 Double Unders (each)