Saturday Nov 04, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

PRs for Days!

MetCon

2min Work, 1min Rest then 1:1

2min AMRAP Pull-ups (RX+Bar Muscle Ups)

Rest 1min

2min AMRAP Squat Cleans 135/95 (Rx+185/125)

Rest 1min

2min AMRAP Row (cals)

Rest 1min

2min AMRAP STOH 95/65 (Rx+135/95)

Rest 1min

1min AMRAP Pull-ups (RX+Bar Muscle Ups)

Rest 1min

1min AMRAP Squat Cleans 135/95 (Rx+185/125)

Rest 1min

1min AMRAP Row (cals)

Rest 1min

1min AMRAP STOH 95/65 (Rx+135/95)

Rest 1min

Coaches Notes

Hey Team,

Guess who PR'd their front squat by 50 lbs!!?!?!?!?!

Ryan Ruzycki! (Ryan, we have a special PR prize for you at the box. Grab it next time you are in)

Two other HUGE PRs worth mentioning:

Tracy Sych PR'd her front squat by 40lbs!
Nelson Yarmoloy PR'd his front squat by 30lbs!

Here are the rest of the PRs:

PRs

Here's what we did:

PR Challenge WOD

Rx Champs:

1st: Adam Hunt
2nd: Nikki Smit
T3rd: Kim Magalhaes & Rachel Eddy

S1 Champs:

T1st: Nelson Yarmoloy & Tracy Sych

S2 Champ:

Diane Sarro

CFCB Ethos Award:

James Eddy

A special thank you goes out to Peter Sarro who couldn't participate because he's been sick but showed up and judged ALL morning. I would also like to thank Coach Terry, Coach Fitz & Amanda for helping Christi and I set up the box late Friday night for Saturday's fun! Lastly, thank you to everyone who participated, you're awesome & I'm sure you learned a little something about yourself on Saturday ;)

Some more photos of the event:

PR Snacks

image1

 

PR Challenge group

PR Chall

Paul and Peter

Nelson Y2

More photos: PR Challenge Album (facebook)

 

– Eric Barber