Friday Aug 10, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

PRs on Friday

Strength

15min EMOM

1 Snatch (building)

 

MetCon

21 - 15 - 9

Overhead Squats 135/95
Burpees Over the Bar