Friday Aug 10, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

PRs on Friday

Strength

15min EMOM

1 Snatch (building)

 

MetCon

21 - 15 - 9

Overhead Squats 135/95
Burpees Over the Bar