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Tue Apr 02
Tuesday Apr 02, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Pull & Push

Strength

10min EMOM

odds: 1RM Strict Pull-up
evens: 30sec ME UB Push-up
(60% of 1st attempt rd 2 onward)

MetCon

5 Rounds

2min on: 1min off
10 Alt DB Snatch 50/35
10 Push Press 95/65
10 FR Lunges 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach