Wednesday Nov 21, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Pull then Stabalize

Strength

E2M10M

5 Strict Pull-ups

3 KB TGU L + 3 KB TGU R

 

MetCon

5 Rounds for Time:

50 Double Unders
12 T2B
8 Devil's Press
Rx = 35s/20s, Rx+ = 50s/35s
REST PRECISELY 60s b/w rounds

24min time cap