Wednesday Nov 21, 2018
Pull then Stabalize
Strength
E2M10M
5 Strict Pull-ups
3 KB TGU L + 3 KB TGU R
MetCon
5 Rounds for Time:
50 Double Unders
12 T2B
8 Devil's Press
Rx = 35s/20s, Rx+ = 50s/35s
REST PRECISELY 60s b/w rounds
24min time cap