Pull then Stabalize

Competition Class

Strength

Skills&Drills

GYMNASTICS

A. 2 Rounds, each for time:
21 Pull-ups
15 C2B
9 Bar Muscle Ups
*rest 3min between rounds

OLYMPIC WEIGHTLIFTING

A. 4min EMOM
8 TnG Power Snatch 135/95
*scale to 115/75 if needed to maintain TNG reps

B. 4min EMOM
8 TnG Power Clean & Jerks 135/95
*scale to 115/75 if needed to maintain TNG Reps

MetCon

CLASS

E2M10M

5 Strict Pull-ups
3 KB TGU L + 3 KB TGU R

5 Rounds for Time:
50 Double Unders
12 T2B
8 Devil's Press
Rx = 35s/20s, Rx+ = 50s/35s
REST PRECISELY 60s b/w rounds

24min time cap