Tuesday Feb 11, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Pullin' Up

Strength

12min EMOM


min1-3
10 Beat Swings
min4-6
5 Beat Swings w/ tap + 1/2 Pull-up
min7-9
3-5 Pull-ups (or C2B Pull-ups)
min10-12
3-5 C2B Pull-ups (or BMU)

 

MetCon

For Time:

50 Box Jumps 24/20
40 Power Snatch 75/55
30 Pull-ups
20 KTEs
10 Devil's Press 50s/35s

*12min time cap