Push and pull all the things

evens: 3 Push Press or 3 Deficit HSPU
odds: 8 ring rows

4min Row (cals)
1min rest
3min Pull-ups
1min Rest
2min Power Cleans 135/95
1min Rest
1min STOH 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach