Wednesday Feb 14, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

PUSH PULL

Strength

E2M10M

8 Ring Rows
8 Push-ups

 

MetCon

3 Rounds for Time:

30 KBS 53/35
30 1-arm OH KB Lunge 53/35
(15 alt steps L-arm, 15 alt steps R-arm)

15min time cap