8 Ring Rows8 Push-ups
30 KBS 53/3530 1-arm OH KB Lunge 53/35(15 alt steps L-arm, 15 alt steps R-arm)
15min time cap
Learn the Fundamentals!!
Posted 4 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 1 month AGO