← Back to WOD Listings
Tue Oct 29
Tuesday Oct 29, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

P(ush)ull

Strength

10min EMOM

odds: 5 Strict Press (from floor)
evens: 5 Strict Pull-ups
(adv: 1 legless rope climb or 1 pegboard ascent)

 

MetCon

5 Rounds for Time:

20 Alt DB Hang Clean & Jerk 50/35
20 1-arm OH Lunges 50/35
20 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach