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Sun Mar 10
Sunday Mar 10, 2019
  • Classes
    • 915am
    • 1030am

Pyramid (rep) Scheme

Strength

10min to work to:

4RM Overhead Lunge (from rack)

MetCon

For Time:

50 Walking Lunges
40 Sit-ups
30 Deadlifts 135/95
20 Overhead Squats 135/95
30 Deadlifts 135/95
40 Sit-ups
50 Walking Lunges

*15min time cap

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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