Sunday Mar 10, 2019
  • Classes
    • 9am
    • 10am

Pyramid (rep) Scheme

Strength

10min to work to:

4RM Overhead Lunge (from rack)

MetCon

For Time:

50 Walking Lunges
40 Sit-ups
30 Deadlifts 135/95
20 Overhead Squats 135/95
30 Deadlifts 135/95
40 Sit-ups
50 Walking Lunges

*15min time cap