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Sun Apr 21
Sunday Apr 21, 2019
  • Classes
    • 915am
    • 1030am

QUICK ONE

Strength

10min EMOM

odds: 3 DBL DB Hang Squat Cleans + 3 Thrusters

evens: 3 Strict T2B + 2-3 Kipping T2B

MetCon

For time:

21-15-9 Reps 
DB Thrusters 50s/35s
T2B

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach