Friday Jun 08, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Rangie

MetCon

For Time:

Run 1K

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

*partition EVERYTHING as you see fit
*goal is YOUR best time