Rangie

Run 1K

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

*partition EVERYTHING as you see fit
*goal is YOUR best time

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach