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Fri Sep 28

Friday Sep 28, 2018

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Recovery?

Strength

E5M20M

7 Front Squats immediately into

13 Back Squats
All 4 sets @ 61% of FS 1RM

MetCon

For Time:

60 ALT DB Snatches 50/35
50 1-arm OH Lunges 50/35
40 Pull-ups

*12min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach