Friday Sep 28, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Recovery?

Competition Class

Strength

SKills&Drills

5 Rounds for Quality
3 Muscle Ups
5 HSPU (paralettes/deficit if poss)
9 T2B



MetCon

CLASS

E5M20M

7 Front Squats immediately into
13 Back Squats
All 4 sets @ 61% of FS 1RM

For Time:
60 ALT DB Snatches 50/35
50 1-arm OH Lunges 50/35
40 Pull-ups