Friday Sep 28, 2018
Recovery?
Competition Class
Strength
SKills&Drills
5 Rounds for Quality
3 Muscle Ups
5 HSPU (paralettes/deficit if poss)
9 T2B
MetCon
CLASS
E5M20M
7 Front Squats immediately into
13 Back Squats
All 4 sets @ 61% of FS 1RM
For Time:
60 ALT DB Snatches 50/35
50 1-arm OH Lunges 50/35
40 Pull-ups
