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Thu Oct 04
Thursday Oct 04, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

"Recovery" Squats

Strength

E5M20M

7 Front Squats immediately
into 13 Back Squats
*@ 66% 1RM Front Squat

MetCon

8min AMRAP

7 T2B
14 ALT DB Snatch 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach