Thursday Oct 04, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

"Recovery" Squats

Strength

E5M20M

7 Front Squats immediately
into 13 Back Squats
*@ 66% 1RM Front Squat

MetCon

8min AMRAP

7 T2B
14 ALT DB Snatch 50/35