Coaches Notes
Hey Team,
Team CFCB and Coach Em are off to Portland to represent you at the West Regional this weekend!
If you'd like to check out the action you can find out more here:
HOW TO WATCH REGIONALS
TEAM CFCB will be in the first heat on Friday morning:
10:00am MST - Event 1 (HSPU, Bar MU, Assault Bike, Row, Power Cleans)
11:30am MST - Event 2 Men (Snatch ladder - 5 @ 185, 4 @ 205, 3 @ 225, 2 @ 245, 1 @ 265)
12:20pm MST - Event 3 Women (Snatch ladder - 5 @ 135, 4 @ 145, 3 @ 155, 2 @ 165, 1 @ 175)
Coach Em will be the last heat of the individual women:
1:55pm MST - Event 1 Ind Women (Snatch ladder - 10 @ 135, 8 @ 145, 6 @ 155, 4 @ 165, 2 @ 175)
4:40pm MST - Event 2 Ind Women (Regional Nate - 10rds - strict MU, Strict HSPU, KB Snatch)
Saturday's heat times will depend on placings after day 1. Check the FB page for details!
Wish us luck! Here we go! Visit games.crossfit.com on Friday!
