Thursday Apr 21, 2016
REGIONALS BOUND!
Strength
On a 20min clock:
Hatch W3D2
Back Squat
1*10 60%
1*10 65%
1*8 70%
1*8 75%
Front Squat
4*5 60/65/70/70
MetCon
8min AMRAP
3 T2B
5 DL*
6 T2B
5 DL
9 T2B
5 DL
add 3 t2b each round
*225/155
Coaches Notes
Hey Team,
Well, it's official, Team CFCB has qualified for Regionals. We'll be competing in the West Regional at the end of May against 14 other teams from Canada West and 15 teams from the North West region. We've been working at this for 3+ years and I couldn't be happier bringing you this news. Yay for fitness.
– Eric Barber
