Saturday May 21, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

REGIONALS DAY 2

Strength

15min to find:

1RM Overhead Squat

MetCon

Nancy

5 Rounds for Time:
Run 400m
15 OHS 95/65

Coaches Notes

Hey Team,

Day 2 of the West Regional kicks off @ 10am MST today.

Team CFCB finished 20th. We've moved up from Heat 3 to Heat 2 after day 1 so we're back on the floor @ 10:25am MST! The highlight of the day was when Coach TStock hit 265# to finish the Snatch Ladder!

You can find the specifics here: WEST REGIONAL

Coach Em finished in 6th place after day 1 so she'll be in the final heat again!

It's been an amazing first day & we're excited to attack Day 2!

– Eric Barber