Tuesday Nov 03, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

REP YOUR BOX GRUDGE MATCH

Strength

E2M10M

3 Position Snatch +
3 Strict Pull-up

MetCon

For time:

100 Double Unders 21-15-9
KBS 53/35
Burpees

Coaches Notes

Hey Team,

This Saturday is Rep the Box Round 2 -- CFCB vs. CFS!

CFCB won round 1 and I don't know about you but it still stings a little. I want to win.

We've got some amazing Team style workouts planned for Saturday morning @ CFS but we need your help (aka participation, generally awesomeness and awe-inspiring team spirit) to pull off the W.

Here are a few of the events:

  •  Clean & Jerk Ladder - starting weight 95/65, you can choose any weight to do, you can go more than once, team that get's furthest into the ladder wins

  • 21' Rope Climb relay

  • Double Under Off - mass start,2 scores: 1. last team jumping wins 2. total double unders

  • 20 KBS / Burpee box jump over relay

  • 5min Max Wall Balls - mass start, 2 scores: 1. total WBs 2. biggest UB set (UB set must be RX weight 20/14, appropriate scaling allowed for total WBs)

  • Team Bob-It Relay (fun game)

  • Synchro Grace

  • Beer Chug

 

 There will a few more fun events scattered throughout the morning.

 WE NEED YOU. There will be a sign-up sheet on the whiteboard or just tell one of the coaches that you're in!

– Eric Barber