Repeatability

Competition Class

Strength

Skills&Drills

REPEATABILITY TEST

3 Rounds, each for time, each ME
250m Row
10 KBS 70/53
10 Burpees
10 KBS 70/53
10 Burpees
10 KBS 70/53
Row 250m
*Rest 12min b/w sets
*each of these intervals are meant to be a race. Don't hold back. Note times for each interval, send them to me.

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO