Friday Jun 15, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Rhymes with Batch

Strength

HATCH W8D2

Back Squat 

2x5 @ 65/65
3x5 @ 70/70/70
Front Squat
4x5 @ 60%

 

MetCon

7min AMRAP

10 HSPU or DBL DB STOH 50s/35s
10 T2B