Friday Jul 06, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Rhymes with Dispatch

Strength

HATCH W11D1

Back Squat 

4x5 @ 60/65/70/70
Front Squat
4x5 @ 60/70/75/80

 

MetCon

"Big Bang"

For Time: 
50 Power Cleans 225/155
*8min time cap