Rhymes with Dispatch

Back Squat

4x5 @ 60/65/70/70
Front Squat
4x5 @ 60/70/75/80

For Time:
50 Power Cleans 225/155
*8min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach