Thursday Jun 07, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

RHYMES WITH MATCH

Strength

HATCH W7D2

Back Squat

4x4 @ 70/75/80/85
Front Squat
4x5 @ 60/65/70/70

 

MetCon

3 Rounds for Time

25 Russian KBS 72/53
75 Double Unders
- 10min time cap -