RHYMES WITH MATCH

Back Squat

4x4 @ 70/75/80/85
Front Squat
4x5 @ 60/65/70/70

25 Russian KBS 72/53
75 Double Unders
- 10min time cap -

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach