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Fri Jun 01
Friday Jun 01, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

RHYMES WITH PATCH

Strength

HATCH W6D2

Back Squat

4x4 @ 75/80/80/80%
Front Squat
4x5 @ 60/65/70/70%

 

MetCon

For time:

9 Power Snatches 135/95
50 Double Unders
7 Power Snatches 135/95
75 Double Unders
5 Snatches 135/95
100 Double Unders

10min Time Cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach