Saturday Jan 06, 2018
  • Classes
    • 9am
    • 10am
    • 11am

Ride the Reps

Competition Class

Strength

Skills&Drills

E3M15M
30ft HS Walk
9 MB Cleans 150/100
12 GHD Sit-ups

E2M10M
3 TnG Power Clean & Jerks

MetCon

10min EMOM

odds: 3 Front Squats
evens: 3 Strict Pull-ups

For Time:
60 Goblet Squats 53/35
50 KBS 53/35
40 Burpees
30 Pull-ups
20 1 Arm OH KB Lunges (each) 53/35

Coaches Notes

We've been doing some major cleaning at the box, as I'm sure you've noticed(the entrance is next on the list). Items in lost and found, on jacket hooks, shoe racks and Christmas dishes will be donated or thrown away on Monday. Please pick up what is yours so that it does not get donated or thrown out. Thanks!

– Eric Barber