Saturday Jan 06, 2018
Ride the Reps
Strength
10min EMOM
odds: 3 Front Squats
evens: 3 Strict Pull-ups
MetCon
For Time:
60 Goblet Squats 53/35
50 KBS 53/35
40 Burpees
30 Pull-ups
20 1 Arm OH KB Lunges (each) 53/35