Row Row Row Your Boat

Competition Class

Strength

SKILLS & DRILLS

*pick a skill or conditioning piece to work on for 20min or make-up something you missed from this week

MetCon

Class

In Teams of 3:

25min AMRAP
Row - Cals

AMRAP
15 Deadlifts + 15 Hang Power Cleans 95/65
15 Ring Dips
*1 person always rowing
*1 person resting
*1 person working on AMRAP DL + HPC & Dips

Score = Total Cals in 25min & Total Reps DL/HPC/dips