Monday Jun 29, 2020
Run & Squat = DBL TST
Strength
FULLY EQUIPPED
On a 25min clock:
Run 1600m for time
with remaining time, find 1RM Back Squat
MetCon
KINDA EQUIPPED
On a 25min clock:
Run 1600m for time
rest 2min
12 Goblet Squats
12 Goblet Lunges
12 Jump Squats
12 Jump Lunges
repeat 12s every 2min
BODYWEIGHT / HOUSEHOLD GEAR
On a 25min clock:
Run 1600m for time
rest 2min
24 air squats
24 alternating lunges
12 Jump Squats
12 Jump Lunges
repeat 12s every 2min
