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Tue Jun 16
Tuesday Jun 16, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Run like you Snatched Something

Strength

FULLY EQUIPPED

E2M10M
3 High Hang Power Snatch

 

MetCon

4 Rounds for Time:


400m Run
12 Power Snatch 95/6518min time cap

Coaches Notes

KINDA EQUIPPEDE2M10M
3 High Hang Power Snatch (use broom/hockey stick)

4 Rounds for Time:
400m Run
24 Alt DB Snatch 50/35

18min time cap

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
3 High Hang Power Snatch (use broom/hockey stick)

4 Rounds for Time:
400m Run
24 OO Swings

18min time cap

 

– Eric Barber

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Eric Barber

Founder & Coach

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