Tuesday Aug 13, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Run to DT

Competition Class

Strength

SKILLS&DRILLS

GYMNASTICS

E3M15M
5 Strict Pull-ups (HAP)
10 Ring Push-ups
12 GHD Sit-ups

E3M15M
15/12 Cal Row
2 Rope Climb (1st legless)
30ft HS Walk

MetCon

CLASS

10min EMOM
odds: 3 Touch and Go Power Cleans
evens: 3 TnG Push Jerks

20min AMRAP
Run 200m
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Rx = 115/75
Rx + = 155/105