Tuesday Aug 13, 2019
Run to DT
Strength
10min EMOM
odds: 3 Touch and Go Power Cleans
evens: 3 TnG Push Jerks
MetCon
20min AMRAP
Run 200m
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Rx = 115/75
Rx + = 155/105