RUNGIE

Competition Class

Strength

SKILLS&DRILLS

GYMNASTICS CONDITIONING

E4M20M
20/15 Cal Bike @ 80/70 RPM
30ft HS Walk
2 Rope Climbs
30ft HS Walk

E2M10M
12/9 Cal Ski
10 T2B

OLYMPIC WEIGHTLIFTING

E90s
Power Snatch
Start with empty bar add 5/10/20# each round until miss
then....
5min EMOM
1 @ 80% of best

E90s
Power Clean
Start with empty bar add 10/20# each round until miss
then....
5min EMOM
1 @ 80% of best

MetCon

CLASS

For Time:
Run 1K
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
*partition EVERYTHING as you see fit
*goal is YOUR best time

*25min time cap