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Mon Sep 10
Monday Sep 10, 2018
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Running Dead

Strength

12min to find max in the complex:

3 Hang Cleans + 3 Jerks

 

MetCon

For Time:

21 Deadlifts
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400m

Rx = 225/155
Rx+ = 275/175

16min time cap

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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