Monday Sep 10, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Running Dead

Strength

12min to find max in the complex:

3 Hang Cleans + 3 Jerks

 

MetCon

For Time:

21 Deadlifts
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400m

Rx = 225/155
Rx+ = 275/175

16min time cap