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Sat Jun 02
Saturday Jun 02, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

RUNS & GUNS

Strength

In Teams of 2 or 4:

4x400m relay

 

MetCon

20min AMRAP (solo)

200m Run
15 DB Snatches 50/35 L
20 1-arm OH DB Lunges 50/35 (alternating)
15 DB Snatches 50/35 R
20 1-arm OH DB Lunges 50/35 (alternating)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach