Saturday's are ferda partners

Strength

12min to find:

5RM TnG Deadlift

MetCon

In Teams of 2 for time:

150 Double Unders
50 HSPU or DBL DB Push Press 50s/35s
50 Pull-ups
50 Deadlifts 275/185
50 Pull-ups
50 HSPU or DBL DB Push Press 50s/35s
150 Double Unders
*non-working partner rests during DUs, hangs from bar during HSPU, holds HS (scale: top of push up) during pull-ups, rests during deadlifts