Saturday Dec 29, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Shared Suffering

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

Work to 1RM Power Snatch
Work to 1RM Power Clean

MetCon

Class

Shared Suffering

In Teams of 2:
10min to find 1RM Thruster

For Time:
200 Burpees
150 Pull-ups
100 Thrusters 95/65

22min time cap