Friday Dec 27, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Shoulder Boulders

Strength

10min to find max in the complex:


1 Strict Press + 2 Push Press + 3 Jerks

 

MetCon

3min AMRAP x 3 (1min rest)


15 Push Press 95/65
30 KBS 53/35
45 Double Unders