HSPU 10, 9, 8, 7... 2,1,2,3,4 ... 10
10min time cap(no deficit - if you miss a round, try that round again)
For time:50 UB Wall Balls (pick a load that you can do UB)100 Double UndersRest 5min 40 UB Wall Balls 125 Double Unders Rest 5min 30 UB Wall Balls 150 Double Unders
1 Clean Thruster + 1 Hang Clean Thruster +1 Thruster
20min AMRAP 3 Clean Thrusters 135/956 Pull-ups 9 Push-ups 12 Sit-ups *1 Rope Climb per round**Row 500m during AMRAP
'Twas the Month Before the Open . . .
Posted 1 month AGO
Founder & Coach
THE OPEN IS HERE! What you need to know . . .
CrossFit Currie Barracks