Singles and an AMRAP

Competition Class

Strength

Skills & Drills

For time:

HSPU
10, 9, 8, 7... 2,1,2,3,4 ... 10

10min time cap
(no deficit - if you miss a round, try that round again)

For time:
50 UB Wall Balls (pick a load that you can do UB)
100 Double Unders
Rest 5min
40 UB Wall Balls
125 Double Unders
Rest 5min
30 UB Wall Balls
150 Double Unders

MetCon

E2M10M

1 Clean Thruster +
1 Hang Clean Thruster +
1 Thruster

20min AMRAP
3 Clean Thrusters 135/95
6 Pull-ups
9 Push-ups
12 Sit-ups
*1 Rope Climb per round
**Row 500m during AMRAP