Tuesday Mar 14, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Singles and an AMRAP

Strength

E2M10M

1 Clean Thruster +
1 Hang Clean Thruster +
1 Thruster

MetCon

20min AMRAP

3 Clean Thrusters 135/95
6 Pull-ups
9 Push-ups
12 Sit-ups
*1 Rope Climb per round
**Row 500m during AMRAP