Sunday Feb 11, 2018
  • Classes
    • 9am

9am Class?!?! On a Sunday?


10min to find max in Complex:

1 Power Snatch + 1 Hang Snatch


12min AMRAP

5 Power Snatch 115/75
10 T2B
15 Wall Balls 20/14

Coaches Notes

Hey Team,

We are hosting the amazing and wonderful Louise Eberts on Sunday! She'll be dropping gymnastics knowledge bombs from 10 - 430! Both the Intermediate and Advanced workshops are SOLD OUT!

We will be running class & Open Gym (in the side room) from 9am - 10am.

See you for some fitness!

– Eric Barber