Skills & Drills

Competition Class

Strength

Sterngth, Skills, Drills & Conditioning

UPPER STRENGTH

5 sets
10 Alt Top Down DB Press
5 C2B L-sit Chin Ups

5 sets
8 Weighted Ring Rows
8 Weighted Ring Push-ups
Rest 90s

CONDITIONING

20min AMRAP
Run 400m
15 Burpees
1) to 6" target
2) bar facing
3) over the box
(start @ 1 & cycle through)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO