Thursday Aug 10, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Skills & Drills

Competition Class

Strength

Sterngth, Skills, Drills & Conditioning

UPPER STRENGTH

5 sets
10 Alt Top Down DB Press
5 C2B L-sit Chin Ups

5 sets
8 Weighted Ring Rows
8 Weighted Ring Push-ups
Rest 90s

CONDITIONING

20min AMRAP
Run 400m
15 Burpees
1) to 6" target
2) bar facing
3) over the box
(start @ 1 & cycle through)